Alcohol dependence isn’t always obvious. Many people struggling with it continue working, maintaining relationships, and even convincing themselves they have control. But the reality is, alcohol dependence can creep up slowly and take hold before you even realise it.
If you're wondering whether your drinking has crossed the line, here are the key signs to look out for—and what you can do about it.
1. Increased Tolerance
Over time, you find that you need more alcohol to feel the same effects. What used to be one or two drinks now turns into a full bottle, and it barely makes a dent.
2. Withdrawal Symptoms
If you go a day without drinking, do you feel anxious, restless, or shaky? Withdrawal symptoms like sweating, nausea, headaches, or irritability can be a major sign that your body has become physically dependent on alcohol.
3. Drinking to Avoid or Cope
Drinking isn’t just for fun anymore—it’s something you do to relax, manage stress, or numb emotions. You may start drinking earlier in the day or feel like you need alcohol to get through certain situations.
4. Losing Control Over Drinking
You tell yourself you'll just have one or two, but once you start, stopping feels impossible. You may plan to cut back but always find a reason to keep going.
5. Prioritising Alcohol Over Responsibilities
Have you skipped work, ignored family obligations, or let personal responsibilities slip because of drinking? If alcohol is starting to take priority over other parts of your life, it’s a major warning sign.
6. Hiding or Lying About Drinking
If you're downplaying how much you drink, hiding alcohol around the house, or avoiding conversations about your drinking habits, it’s worth asking why.
7. Failed Attempts to Cut Down
Maybe you’ve told yourself you’ll take a break or limit your drinking, only to find yourself back at it within days. Struggling to stop, even when you want to, is a strong sign of dependence.
What to Do If These Signs Sound Familiar
Recognising these signs is a big step. If you’re worried about your drinking, getting support is the next one. The good news is that you don’t have to do it alone.
At Reset My Future, we offer an alternative to traditional rehab—a flexible, 12-week program that fits into your life. If you're ready to take control, book a free consultation today.
