How to Know If You Need to Stop Drinking

Feeling Like Alcohol Might Be a Problem?

If you're reading this, chances are you've had moments where you've questioned your drinking. Maybe it’s become a habit rather than a choice, or perhaps you’ve started noticing the impact on your health, work, or relationships. But how do you know when it’s time to make a change?

Signs Your Drinking Might Be More Than Just a Habit

It’s easy to brush off concerns about drinking, especially if you’re still managing to keep up with daily responsibilities. But here are some common signs that alcohol might be taking more control than you think:

• You find it hard to stop at just one or two drinks. Maybe you set rules for yourself, but once you start, it’s difficult to stick to them.

• Drinking is your go-to for stress, boredom, or social situations. Alcohol has become more than just an occasional indulgence—it’s how you cope.

• You experience blackouts or memory loss. Even if the night seemed fun, waking up with missing pieces is a red flag.

• People around you have expressed concern. If family, friends, or colleagues have commented on your drinking, it’s worth considering why.

• You’ve tried to cut back but keep slipping back into old patterns. The intention is there, but staying in control feels impossible.

  
  

Understanding the Impact of Alcohol

The effects of alcohol don’t always hit all at once. Over time, it can creep into different areas of life:

• Health: Poor sleep, anxiety, or feeling unwell more often than usual.

• Relationships: Conflict, broken trust, or withdrawing from loved ones.

• Work: Missed deadlines, reduced motivation, or struggling with focus.

If any of this sounds familiar, it’s worth asking yourself whether alcohol is helping or hurting your life.

Do You Have to Quit Completely?

Not everyone who struggles with alcohol needs to stop drinking entirely—some people can successfully moderate their intake. But for others, cutting it out completely is the best way forward. The key is being honest with yourself. If moderation hasn’t worked in the past or if drinking has led to serious consequences, full sobriety might be the answer.

Taking the Next Step

Recognising that alcohol is becoming a problem is a huge step, and deciding to make a change is even bigger. You don’t have to figure it out alone. At Reset My Future, we offer personalised support to help you gain clarity on your drinking and what to do next.

Book a free consultation today—whether you’re considering moderation or quitting altogether, we’re here to guide you towards the right solution for you.